WORKSHOP EXPERIENCES
Happiness Workshop
Choose the experience that fits your leadership community and helps people connect, create, reflect, and grow together through Finnish happiness practices.
EXPLORE THE WORKSHOPS
Experiences designed for real human connection
Go beyond a workshop title. Discover what each experience feels like, who it serves and what your group will carry forward.
PROFESSIONAL DELIVERY
Led by trusted specialists
Every workshop is guided by carefully selected professionals with expertise in their field.
FLEXIBLE FORMAT
Designed around your group
The recommended group sizes and durations below can be adapted to your organisation, venue and goals.
DUMPLINGS & TOGETHERNESS
Dumpling-Making & Shared Wellbeing Workshop
A hands-on dumpling workshop where participants prepare, fold and enjoy dumplings together while exploring food, culture and connection. Along the way, we briefly touch on how nourishing food and shared cooking can support wellbeing during menopause.
GROUP: 8–30 participants
DURATION: 60–90 minutes
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BEST FOR Teams, leaders, community groups and organisations looking for a warm, collaborative food experience
WHAT YOU WILL EXPERIENCE Guided dumpling preparation, folding techniques, flavour combinations and relaxed conversation around the table
WHAT YOU WILL TAKE AWAY Practical dumpling-making skills, shared memories and fresh ideas for bringing people together through food
FOOD, FITNESS & BRAIN HEALTH
Food, Fitness & Brain Health: Reducing the Risk of Alzheimer’s
A practical workshop exploring how everyday food, fitness, sleep, stress management and lifelong learning can support brain health and help reduce modifiable dementia risk.
GROUP: 8–24 participants
DURATION: 90–120 minutes
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BEST FOR Adults in midlife, teams and communities interested in protecting memory, cognitive resilience and healthy ageing
WHAT YOU WILL EXPERIENCE Brain-supportive Mediterranean and MIND-style eating, movement, sleep, social connection and other evidence-informed lifestyle habits
WHAT YOU WILL TAKE AWAY A clear Brain Health Action Plan with realistic steps participants can begin straight away
FOOD, CULTURE & REFLECTION
Mindful Tea & Leadership Reflection
Tea becomes a quiet leadership practice: slow down, notice what matters and create the kind of conversation that rarely happens in a meeting room.
GROUP: 6–16 participants
DURATION: 60–90 minutes
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BEST FOR Leadership teams, founders, boards and reflective communities
WHAT YOU WILL EXPERIENCE A guided tea ritual with listening prompts, silence and meaningful dialogue
WHAT YOU WILL TAKE AWAY Greater presence, thoughtful judgment and a shared language for trust
NORDIC NATURE & FOOD
Nordic Herbal Wellbeing
Discover edible Finnish wild herbs, learn responsible harvesting and explore how seasonal forest ingredients can become memorable, nourishing food.
GROUP: 8–20 participants
DURATION: 2.5–3 hours
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BEST FOR Food lovers, nature enthusiasts, teams and groups curious about Finnish wild-food traditions
WHAT YOU WILL EXPERIENCE A guided forest walk, safe herb identification, sustainable harvesting and a hands-on nature-to-table experience
WHAT YOU WILL TAKE AWAY Practical knowledge of Finnish wild herbs, new flavour ideas and a stronger connection to Nordic nature
NATURE & TEAMWORK
Nordic Forest Escape Game
An outdoor team adventure where participants follow clues, solve challenges together and explore how everyday choices connect with microplastic issues and responsible consumption.
GROUP: 6–15 participants
DURATION: 60–90 minutes
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BEST FOR Teams, youth groups, communities and organisations seeking an active shared experience in nature
WHAT YOU WILL EXPERIENCE A story-led forest challenge combining observation, puzzles, collaboration and nature-based learning
WHAT YOU WILL TAKE AWAY Stronger teamwork, shared memories and practical awareness of responsible consumer choices
NATURE POWER & WELLBEING
Happy Drops – Essential Oil Therapy
A sensory Nature Power journey introducing essential oils through guided aroma experiences and simple wellbeing rituals for everyday life.
GROUP: 8–20 participants
DURATION: 60–90 minutes
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BEST FOR Teams and groups curious about aromatherapy, relaxation, personal care and natural wellbeing
WHAT YOU WILL EXPERIENCE Safe guided scent exploration with themes such as sleep and hair care, beauty rituals and everyday comfort
WHAT YOU WILL TAKE AWAY A personal aroma ritual, practical safety guidance and ideas for using essential oils mindfully
NATURE & SUSTAINABILITY
Beeswax Wraps: Sustainable Living by Making
Move sustainability from discussion into action by making a useful alternative to disposable food wrap with your own hands.
GROUP: 8–24 participants
DURATION: 90 minutes
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BEST FOR Teams, schools and communities wanting an engaging climate-positive activity
WHAT YOU WILL EXPERIENCE Choose fabric, apply beeswax safely and shape a reusable wrap step by step
WHAT YOU WILL TAKE AWAY A finished wrap, practical care guidance and an achievable low-waste habit
LEADERSHIP & MUSIC
Leadership Through Conducting
Explore leadership without slides. Conducting reveals how clarity, presence, timing and trust influence the energy of an entire group.
GROUP: 10–40 participants
DURATION: 60–90 minutes
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INTRO Step into the conductor’s role and experience leadership through presence, movement, listening, trust and human connection. Guided by a renowned Australian conductor and professional Sibelius Academy musicians—no musical experience is required.
BEST FOR
Executive and leadership teams, organisations managing change, and teams seeking stronger trust and collaboration.
WHAT YOU WILL EXPERIENCE
Every participant becomes a conductor, using body language, facial expression and energy to guide professional musicians. The role reversal reveals how leaders inspire, listen, adapt, communicate without words and create harmony between different talents.
WHAT YOU WILL TAKE AWAY
Greater leadership presence and empathy, clearer two-way communication, stronger feedback skills and a memorable understanding of how trust and connection help teams perform at their best
ART, MUSIC & TEAM FLOW
DJ Team Flow: Create Your Happy Song
Participants learn how DJing works, explore the challenges DJs face, and gain hands-on experience.
GROUP: 8–20 participants
DURATION: 90 minutes
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BEST FOR Teams and communities ready to energise connection and creativity
WHAT YOU WILL EXPERIENCE Choose your team’s favourite songs and learn to blend them creatively into a shared musical experience.
WHAT YOU WILL TAKE AWAY A memorable shared track and a fresh understanding of timing and collaboration
SOUND & RESTORATION
Deep Listening & Sound Bath
Step out of constant noise and into guided listening. Layered sound, stillness and reflection help the nervous system settle and attention return.
GROUP: 8–30 participants
DURATION: 60 minutes
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BEST FOR Leaders experiencing sleep issues, brain fog or ongoing stress who need restoration, mental space and time to relax.
WHAT YOU WILL EXPERIENCE Guided arrival, immersive sound journey, quiet integration and closing reflection
WHAT YOU WILL TAKE AWAY A calmer mind, renewed focus and simple listening practices for daily life
WHY IT WORKS
Build trust faster through real shared experience
With proof, it is a very effective way for venture capitalists to know CEOs and teams faster and more authentically. People reveal how they think, collaborate, communicate, and lead when they are doing meaningful things together.
WHAT YOU WILL DO
Nurturing individual growth with a holistic approach
- Collaborate and innovate through hands-on challenges.
- Explore nature, sustainability, food, art, music and wellbeing with local people.
- Practise leadership and team building through fun and engaging activities.
- Leave with shared memories and clearer purpose.
