ONLINE HAPPINESS PROGRAM
HEART™
A Practical Journey from Self-Doubt to Flourishing
Learn practical ways to develop healthier habits, emotional balance, resilience, authenticity, and purpose through Finnish wellbeing principles and positive psychology.
Created by Heidi Virta and Suvi Virtanen
ABOUT THE PROGRAM
What Is the HEART™ Transformation Program?
The HEART™ Transformation Program is an online personal development program inspired by the Finnish book ‘How to Be Happy and Worry Less‘.
It combines positive psychology, behavioural science, Finnish wellbeing practices, and practical exercises to help participants improve their wellbeing with the changing of one micro habit a day.
Rather than simply learning theories, participants develop practical habits that can be applied to everyday life.
Who Is It For?
The program is designed for:
- Professionals and entrepreneurs
- Leaders and decision-makers
- Lifelong learners
- People interested in personal development
- People seeking greater emotional balance
- People wanting healthier habits
- People looking for more meaning and purpose
A DIFFERENT WAY TO THINK ABOUT HAPPINESS
What if happiness isn’t something you find… but something you practice?
Millions of people spend years chasing success, security, or perfection, believing happiness will naturally follow. Yet even after reaching their goals, many still struggle with stress, anxiety, self-doubt, emotional exhaustion, or the feeling that something is missing.
Happiness is not a personality trait. It is a skill. And like any skill, it can be learned.
The HEART™ Transformation Program helps you turn knowledge into daily practice.
See why HEART™ is different
This is not another motivational course.
It is a practical roadmap towards healthier habits, greater clarity, emotional balance, resilience and purpose — bringing together Finnish wellbeing principles and practical tools that can become part of everyday life.
IS THIS PROGRAM FOR YOU?
Do Any of These Feel Familiar?
01
OVERTHINKING
I constantly worry about the future or think about what could go wrong.
02
EMOTIONAL EXHAUSTION
I have achieved a lot, yet I still feel emotionally drained.
03
SELF-CRITICISM
I want to stop being my own biggest critic.
04
A BUSY MIND
I find it difficult to switch off my mind and truly rest.
05
HEALTH & ENERGY
I want healthier habits, better wellbeing and better memory without extreme approaches.
06
DISCONNECTION
I feel disconnected from myself and what really matters to me.
07
A NEW CHAPTER
I am entering a new stage of life and asking:
“Who do I want to become next?”
Explore more
THE HEART™ TRANSFORMATION
Five Dimensions.
One Journey Towards Flourishing.
Each part of HEART™ explores a different dimension of wellbeing — from understanding yourself to creating habits, relationships and purpose that support a flourishing life.
H
Harmony
E
Ethics
A
Authenticity
R
Rituals
T
Transcendence
Happiness grows when it is shared.
BEYOND THE ONLINE COURSE
Knowledge Creates Awareness.
Experience Creates Transformation.
That is why HEART™ also includes the opportunity to join our signature Finnish retreats.
FROM STOMACH TO SOUL
Experience Finland With All Your Senses
Step beyond the screen and experience the Finnish approach to wellbeing through nature, food, mindfulness and meaningful human connection.
- Forest bathing
- Finnish sauna rituals
- Lakeside mindfulness
- Healthy family cooking
- Creative workshops
- Essential oil wellbeing
- Meaningful conversations
Nature becomes your classroom.
A SPACE TO LEARN, GROW & FLOURISH
This Is a Safe Space
There is no judgment. No competition. No pressure to be perfect.
Only a supportive community where people learn, grow, and flourish together.
You are not expected to have all the answers. Only the willingness to begin.
YOUR TRANSFORMATION
What You Will Gain
By the end of the program you will have practical tools to:
Mind
- Worry less
- Understand your emotions
- Develop emotional resilience
Body
- Increase your daily energy
- Sleep more deeply
- Build healthier living habits
Life
- Improve your relationships
- Rediscover your purpose
- Create sustainable happiness habits
OUR PHILOSOPHY
Happiness Is Not About Having a Perfect Life
It is about learning to meet life’s challenges with courage, self-awareness, and compassion.
Inspired by Finnish wisdom.
Supported by positive psychology.
Enriched by nature.
Practiced in everyday life.
Enrollment Information
The HEART™ Transformation Program will be available online, allowing participants to learn from anywhere.
Participants will receive guided content, practical exercises, learning materials, and opportunities for reflection throughout the program.
Course dates and detailed enrollment information will be announced soon.
Program Format
Online learning
Duration
Two months
Availability
December 2026
COURSE ENROLLMENT
Invest in Your Happiness Journey
The HEART™ Transformation Program includes 10 guided online lessons designed to help you turn wellbeing knowledge into practical changes in everyday life.
HEART™ Transformation Program
10 Online Lessons
Regular Price
€399
SPECIAL OFFER
€199
Special enrollment price available until October 15, 2026.
Questions ?
If you would like to learn more about the HEART™ Transformation Program, upcoming course dates, enrollment opportunities, or program fees, we would love to hear from you.
Complete the enquiry form or contact Finnish Happiness Academy directly, and our team will get back to you.
Begin Your Journey Towards a Happier Life
Discover practical tools inspired by Finnish wellbeing and take the first step towards living with greater balance, resilience, authenticity, and purpose.