Contact us

Who we are

We’re a team of professionals with 20 years experience on international business, education, technology & sustainability.

ESG

ESG considerations are embedded in our long-term strategy, influencing key areas such as service and product planning, workflow optimisation, partnerships, and the selection of suppliers and purchases.

In our daily operations, we strive to visualise and highlight our actions, including recycling paper and plastic, minimising food waste, and managing transportation, electricity, and water usage. We also prioritise ethical standards in all human-centred aspects of our work.

Contacts

Finnish Happiness Academy Oy
EU VAT: FI34329269

We are based at the Helsinki XR Center
Hämeentie 135 A
00560 Helsinki
Finland

T — TRANSCENDENCE

Thrive Together

Living Beyond Yourself

The highest level of happiness comes from contributing to something greater than ourselves.

Transcendence is experiencing awe, connection, gratitude, and purpose beyond personal achievement.

It is where happiness becomes flourishing.

Together we explore:

Meaning and purpose
Contribution to society
Community and belonging
Legacy
Service leadership
Creativity
Building a flourishing future

Research consistently shows that relationships matter more than achievements when it comes to long-term happiness.

You will learn how to:

Build deeper connections
Communicate with empathy
Create happier families
Strengthen your community
Lead with authenticity

Because happiness grows when it is shared.

Transformation

From success… to significance.

R — RITUALS

Recreate Your Future

Small Daily Habits That Create Extraordinary Lives

Happiness is not created once. It is created on every day base.

Research shows that our daily habits influence our physical health, emotional resilience, and long-term wellbeing more than occasional big changes.

Inspired by Finnish living traditions, you will learn practical rituals for:

Eating for brain health and longevity
Healthy weight management
Restorative sleep with essential oil
Better concentration
Hormonal balance
Forest Therapy
Mindfulness with sound collected from Finnish Nature
Daily movement 20 mins next to chair and on bed
Gratitude
Hydration with Celtic salt
Sauna rituals

These simple rituals become the foundation of a flourishing life.

Transformation

From knowing… to practicing.

A happy mind begins with a healthy body.

Inspired by Finnish living and whole-food nutrition. No strict diets. Just sustainable habits.

A — AUTHENTICITY

Becoming Your True Self and Embrace Your Emotions

Many people spend years becoming who others expect them to be.

Few discover who they truly are.

Authenticity is having the courage to remove the masks. To accept your strengths. To embrace your imperfections. To speak honestly. To live according to your own values.

This module helps you:

Break limiting beliefs
Develop confidence
Understand your strengths
Discover your purpose
Build meaningful relationships
Lead with authenticity

Embrace Your Emotions

Instead of fighting emotions… learn to understand them.

Inspired by positive psychology and Finnish emotional wellbeing practices, you will discover:

Why every emotion has a purpose
Practical emotional regulation tools
How to calm your nervous system
The “Magic Switch” that shifts your energy
Daily practices to reduce stress naturally

Once your mind becomes quieter… you begin hearing yourself again.

Transformation

From pretending… to belonging.

From external expectations… to living with integrity.

E — ETHICS

Living According to Your Values

In Finland, trust is one of society’s greatest strengths.

Trust begins with integrity.

Ethics is not only about doing what is right.

It is about living consistently with your values, making choices that benefit both yourself and others, and contributing positively to society.

You will discover:

Your personal values
Purpose-driven decision making
Building trust
Responsible leadership
Kindness as a strength
The Finnish culture of honesty and equality

Transformation

From external expectations… to living with integrity.

H — HARMONY

Heal Your Story

“You cannot create a new future while carrying an old identity.”

Many of our worries are not caused by today’s problems. They can grow from old beliefs, expectations and stories we continue telling ourselves.

In this module you will learn how to:

Identify limiting beliefs
Let go of perfectionism
Stop negative self-talk
Build self-compassion
Accept yourself without giving up on growth
Reduce unnecessary worry
Develop emotional awareness and self-compassion
Learn stress recovery techniques
Explore nature as a source of restoration
Find balance between work and personal life
Create your own definition of success

Transformation

From surviving… to living with balance.

Local Retreat Registration

Finland Retreat Enquiry

Wellness Bowls Registration

Friendship Retreat Registration

Anniversary Retreat Registration

FHA Wellbeing Workshop – Request a Quotation

Request a tailored workshop quotation